Globe Business invited me to speak at their event called Project W. It is a private event held for the Globe’s women partners and clients, all of whom hold high-level positions in their respective companies. They’ve done it in Cebu and Davao and a few Fridays ago, it was held in Manila. The idea was to bring together Globe Business’ top women clients to feel treated to a day of relaxation, spend quality time on themselves, and value their individuality. It was a day to learn more about themselves, and feel empowered by listening to renowned speakers and life coaches.
I was invited to give a talk on the topic “The importance of loving yourself.” I’ve given many talks before, usually to students and universities and mostly focusing on urban planning, blogging and my career path. I’ve never really given a talk on a “self-help” topic. They gave me a couple of months to prepare for this but all my thoughts only made sense a few days before the event.
I showed the audience a peek into my life – as a mom, tv host, entrepreneur and blogger. I looked back at my journey and career path, both of which did not have a blueprint. I also never had a mentor. I shared the challenges and the kind of pressure I faced. I used to thrive on being busy, on working late at night. And this set the stage for my 20 reasons why you should love yourself. It’s too long to write here, but perhaps one day I can share it as a blog entry. Who knows.
Here are highlights from that lovely day with Globe Business Project W.
Every person faces difficult life choices. For me, as a working mom, it came when I was torn between going all the way with my TV work and spending more time at home. Instead of freaking out because I felt I had to choose, I celebrated the fact that I had a choice. It’s different for everyone.
This year has been an incredible journey for me. Part of my healing myself from burn out was to conquer “uncharted territory”. I am now finally in total control of my kitchen. And I got over my fear of cooking meats and chicken. I can cook anything now, and I do it with joy. It does so much to my spirit knowing I can make food for me and my family. I make sure I only use good stuff.
Perhaps the most important aspect of loving yourself is taking charge of your health. Have your annual mammogram once you’re 40. Some may need sonograms. The Philippines has the highest rate of breast cancer in the region. Let’s beat that by early detection.